Course Curriculum

  • 1

    How to Use This Course

    • About Drop the Rock

    • Course Walkthrough

    • Course Overview
  • 2

    Making our Emotions Our Allies

    • Introduction to 7 Emotional/Energy Levels

    • Trigger Management and Energy Levels

    • Managing Their Triggers
  • 3

    Letting Go

    • Letting Go & Emotions/Energy Levels

    • Practice Moving through energy levels

    • Letting Go Intro

    • The Letting Go Exercise
  • 4

    Forgiveness

    • Why Forgiveness?

    • A Little About Forgiveness

    • Power of Forgiveness

    • The Power of R.E.A.C.H. Forgiveness
  • 5

    Your New Life Charter

    • What Are Your Values?

    • New Life Charter Part 1 Intorduction

    • New Life Charter Part 1

    • New Life Charter Part 2 Intor

    • New Life Charter Part 2

    • New Life Charter Part 3 Intro

    • New Life Charter Part 3
  • 6

    Next Steps

    • Building Resilience